Tag Archives: placitas

Past blogs and posts

I’ve been posting on my other blog, bahfish.com, since early in the Summer; but I’ve come back to post here as it’s the blog where most of my family & friends look for updates.  I’ve had this blog running for nearly ten years.  I know there are some broken links and problems with images over the last two years so I will work to get those corrected.

“Love & Tolerance” is our code.

 

Do You Like Mexican Coca-Cola?

I don’t really understand why the US Coca-Cola bottlers are not selling an old-school cane sugar alternative, but Mexican Coca-Cola definitely rocks!  If you’re going to have a soft drink, why not have the REAL Real Thing?!?

You can buy Mexican Coca-Cola at The Merc on 165 for about $1.20/bottle – and at Albertson’s in Bernalillo for $1/bottle when you buy three.  Sometimes you find them in convenience stores for not much more.  Costco sells 24 bottles for $19.

Walmart does not sell Mexican Coca-Cola.

Mix this stuff with Carrizozo Cherry Juice (also sold at The Merc) for a genuine New Mexico Cherry Coke!

Light and Circadian Rhythm

Lots of people have sleep difficulty and depression-like symptoms in the middle of winter.  Some are diagnosed with something called Seasonal Affective Disorder – and some of those are successfully treated with light therapy.

There’s been some compelling research these last few years into the health impacts from our portable electronic devices (smartphones, e-readers, tablet computers) and LCD displays (computers and televisions).  One of the things researchers have discovered is that all of these devices emit much higher levels of white and blue light, and that high levels of white and blue light interrupt production of melatonin – which normally is triggered by red, yellow, and orange light we experience in late afternoon and evening.  Melatonin makes us get sleepy, and is critical to maintenance of our circadian rhythm – our internal clock that governs sleeping and waking.

I tend to think of winter as having lots of darkness and being more conducive to sleep; but, in fact, sunlight coming through the atmosphere in winter (late October to early March in North America) contains a great deal more white and blue light.  Ever noticed how winter sunlight seems crisper and brighter?  Add some reflective snow or ice and it can seem extremely bright.

Evidently, we compound the problem dramatically when we use all these gizmos with LCD, LED and more modern sources of light.  If you put on a pair of good polarized sunglasses, or those goofy orange “blue blockers”, you’ll notice the screen of your smartphone or ipad becomes almost invisible!

Here are some tricks I’ve discovered that help insure better sleep in winter (late December through mid February is when most people seem to report the most difficulty):

Try to (at least temporarily) replace flourescent and LED lighting with old-fashioned clear incandescent lights which emit less blue light and more warm yellow light.  Some people report they “feel warmer” with incandescent lighting in winter.

Start wearing a good pair of sunglasses when outdoors after mid October.  Your sleep probably hasn’t been interrupted by that early in the season but your eyes and body are already sensing the change in light.  By the time sleep is impacted in the dead of winter, your circadian rhythm has already (mal) adjusted to the higher white and blue light; so keep those shades handy and start wearing them before Halloween!

Install software to adjust the light emitted from your computer, tablet, or smartphone screens.  F.Lux is free for Windows and Mac computers (and inexpensive for other devices).  You may find other similar programs with some searching.

You can adjust your LCD flatscreen TV, too, so that more red and yellow light is emitted, and less blue light.

Unplug all those LED nightlights you might have around the house.  You can still get nightlights with low-wattage incandescent bulbs.

Try to reduce usage of your smartphone/tablet/computer devices late in the day and, by all means, don’t use them in the bedroom where you sleep!  For a good example of light that’s severely detrimental to sleep, go in a dark room and switch your laptop computer screen to “blank” or “black”.  Let your eyes adjust to the darkness and you’ll begin to notice an eerie blue shade of light in the room.  Lots of people who report sleep troubles also report they can see very well in this range of light!  Their eyes are more receptive of the kinds of light that clobber sleep!

Finally, give yourself a “longer runway” for going to sleep.  Are those primetime shows (2-3 hours after sundown) really that important??  Remember that, even though you don’t fall asleep as quickly as you might in summer, being in a dark room and restful state give your system its best chance for sleep.

Most importantly, sleep difficulty can be a component of severe anxiety or depression.  These are clinical conditions with well-understood clinical solutions so see a doctor or mental health worker right away!

More information about light and sleep physiology:

In Eyes, a Clock Calibrated by Wavelengths of Light
Light-emitting portable devices and sleep, National Academy of Science

 

 

Best Green Chile Cheeseburger in New Mexico

Placitas Cafe is located on state highway 165 about halfway between Bernalillo and the village of Placitas.  It’s a quirky little dive full of people who all seem to know each other, and a menu with everything from hot dogs and gourmet salads to obvious local favorites – and the best green chile cheeseburger in the state.  Seriously.  The guys cooking don’t seem particularly interested in notoriety, so they don’t enter their food in the various competitions around the state; but their GCCB is dead-to-rights the best one you’ll find anywhere in New Mexico.
Don’t take my word for it!  Go eat one yourself!  Try the coleslaw, too.  It’s mighty fine.
The cafe (known locally as “The Cafe”) has peculiar days and hours of operation; but they have free live music on Friday nights, in an intimate setting, and the prices are fair.  Nice spot for a date, and certainly worth getting off the freeway if you’re traveling between Albuquerque and Santa Fe.

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